The following section provides additional resources that may be useful to you or your family.
- Cancer Council Australia
The Cancer Council provides support, research, information and advocacy for people with cancer, health practitioners and carers
Cancer Council Helpline: Phone 13 11 20
- Taking control of your health - Cancer Council Australia
Written information on looking after your health during cancer (not surgery specific)
- Cancer support organisations Australia
List of organisations providing support for specific cancer types or concerns
- Surgery School
Get the right information to prepare for surgery.
- Preparing for your surgical procedure - Peter MacCallum Cancer Centre
Additional resources about preparing for your procedure
- Your guide to prehabilitation - University Health Network Canada
An information booklet outlining exercise, nutrition and stress management strategies to prepare for surgery
- Patient passport - Specialist Services Committee Canada
Written information on the essentials of preparing for surgery
- Get Set 4 Surgery - St George's University Hospital UK
Video information on preparing for surgery including dietary suggestions, exercise and more (not cancer specific)
- Exercise for people living with cancer - Cancer Council Australia
Recommendations about exercising for people with cancer
- Exercise - Peter MacCallum Cancer Centre
Exercise information, from the Peter MacCallum Cancer Centre
- Quitting smoking and vaping - Quit Australia
A website with information, strategies and support for quitting smoking and vaping
- Can Sleep - Peter MacCallum Cancer Centre
Self-management booklet on improving sleep for people with cancer using a Cognitive Behaviour Therapy (CBT-i) foundation, by Peter MacCallum Cancer Centre
- Cancer Mind Care: Sleep
Written information on improving sleep for people with cancer
- Improving sleep - Cancer Council Australia
Written information and podcast about sleep in people with cancer and tips to improve sleep
- 10 tips to improve sleep - Sleep Health Foundation Australia
Written information on the top 10 tips to improve sleep for adults (without cancer) using the best evidence
- Nutrition before surgery video - Queensland Health
A video on eating and drinking to help prepare your body for major cancer surgery and ensure the best recovery
- What should I eat to prepare for cancer treatment? - Cancer Research UK
A website with written information and a video on eating and drinking to help prepare your body for major cancer surgery and ensure the best recovery
- The CanEAT Pathway - Peter MacCallum Cancer Centre
A webpage containing video animations, post cards and fact sheets about cancer malnutrition, by Peter MacCallum Cancer Centre
- Mental health and cancer - Cancer Mind Care
Written information and videos on mental health and cancer including tips and strategies to improve your mental health. Covers a broad range of common concerns including anxiety, depression, body image, sleep, grief, pain, fatigue, fear of cancer recurrence, scanxiety and stress
- Sadness and depression - Cancer Council Australia
Written information about sadness and depression in cancer and some quick tips to help you cope
- Emotional impact of cancer and its treatment - Australian Cancer Survivorship Centre
Written information on common feelings that come up with cancer and tips to cope
- Cancer Mind Care: Depression (website)
Written information about what depression is and tips to cope during cancer
- Cancer Mind Care: Depression (video)
Video about what depression is and tips to cope during cancer
- Cancer Mind Care: Grief
Video information about different types of grief during cancer diagnosis or treatment because of the losses to your usual life
- Cancer Mind Care: Stress
Written information about stress during cancer and tips to cope
- Sexual intimacy and cancer - Cancer Council Australia
Written information on sexual health and intimacy changes in cancer and tips to cope
- Sex and intimacy - Peter MacCallum Cancer Centre
Written information on sexual health and intimacy changes in cancer and tips to cope
- Sex, relationships and cancer - MacMillan Cancer Support UK
Multiple videos about sexual changes in cancer and stories from people with cancer
- Fertility after cancer - Western and Central Melbourne Integrated Cancer Service
Multiple videos on fertility concerns and fertility preservation in cancer
- Guided relaxation exercises - University of Melbourne
Free guided relaxation exercises, though originally developed for students they are helpful for anyone wanting evidence based relaxation
- Meditation and relaxation - Cancer Council Australia
Audio information on relaxation and five guided relaxation tracks, free online
- Headspace App (Australia)
Paid App on iPhone and android for meditations
- Smiling Mind App (Australia)
Free App with mindfulness meditations for anxiety, sleep, relaxation and others
- Relaxation worksheets - Western Australia Health
Worksheets on relaxation exercises including calm breathing, progressive muscle relaxation and mindfulness
- Life after treatment - Australian Cancer Survivorship Centre
List of resources for coping with concerns after cancer treatment, such as fatigue, fear of cancer recurrence and long-term effects. Includes fact sheets, videos and links to other resources
- LGBTQI+ - Cancer Council Australia
Multiple resources and information to help you understand how cancer and its treatment may affect LGBTQI+ people – lesbian, gay, bisexual, transgender, queer, and other diverse sexualities and genders, as well as people with intersex variations
- Resources for young people - Peter MacCallum Cancer Centre
List of resources for young people with cancer and their family or friends. Includes fact sheets, videos and links to other resources
- CanTeen (Australia)
Australian organisation for young people affected by cancer aged 12-24 years old including those with cancer or with a family member with cancer. Provides information, peer support and other supports
- Translated content - Peter MacCallum Cancer Centre
Written and audio information about cancer, managing after treatment or managing appointments translated to different languages
- Metro-regional cancer patient series - Western and Central Melbourne Integrated Cancer Service
Videos about experiences of regional cancer patients travelling for treatment